This 30 day cleanse is designed to help you build a solid foundation of who you are and how you live and view yourself and the world. It is designed so that when you experience the products of Sudden Youth, you can reap the maximum rewards of not only improved outer beauty and skin, but also the joy of having a beautiful soul that is deserving of the best and most progressive products in the world. Our action oriented 30 day beauty cleanse is centered on the basic belief that who we are and what products we use will be evident in every aspect of our lives including the face we present everyday. We believe these total personal improvements will be obvious in the look of our eyes (the window to the soul), skin and total person. Sudden Youth fans know that “who we are” speaks louder than what we say and ‘how we live” shows up everyday through both inner and outer beauty.

Let Sudden Youth be the first step in your 30-Day action plan, giving you the tools to live a life of design rather than circumstance, a self-made life of self-enlightenment!

Let the beauty begin!

- Lea

• Splurge, do something that you truly enjoy. Do not feel guilty about your actions they are your actions.

Examples Include:

-Eat two cupcakes - happy food, start off with fun
-Sleep late
-Don't clean your house
-Read or watch TV all day

• At the end of day two, make a list or chart of how you spent your self-indulgent day and the effect it has had on your personal, spiritual being.

• Make a list off all of the things in your life that you would like to change or stop doing. Create your list to be as long and comprehensive and frivolous as you would like.

• Start with this category:

• Body
- Lose 10 lbs. of body fat
- Use less sugars and sweeteners
- Abstain from diet sodas

• Continue with making your list. Today, add a “Spirit” category. This Spirit category will aid in the discovery of your spirit’s true purpose.

• Spirit

-Read a self-help motivational book on a subject you have always wanted to know more about or feel you need to address.
- Pray or meditate
- Make a list of all of the resentments you have been harboring.
- Make a list of all of your regrets.
Go back as far as you can remember.

• You do not have to do anything with these lists now, but write all of your thoughts down, every last serious and ridiculous one of them.

Relationships and Communication

• Freedom and relief accompany apologies. Joy accompanies giving thanks.

• Create your list of whom it is you want to apologize to.

• Create your list of whom it is you want to give thanks to.

Organize

• Make a list of all of the physical areas of your life that you wish to organize. Allow yourself to de-clutter your life to make room for new and exciting things.

• Examples Include:

- Organize your personal files
- Organize your shoe closet
- Organize your work space
- Organize your living space

• Remember you are not acting on this list, just writing them down.

Celebrate

• Celebrate and reward yourself! You have set the groundwork for the Sudden Youth 30-Day Cleanse.

• Rewards Include:
- Go out to your favorite little restaurant
- Anything you want to do that you normally would not make time for
- Watching your favorite show or movie
- Ride your bike
- Treating yourself to something you normally would not

• By now, you should have an enhanced sense of well-being and freedom that you are making progress in your life and that you can and will accomplish your goals.

• Review all of your lists and set your goals. Break them into three groups:

• Short Term (90 days)

- Lose weight, exercise 3 times a week, drink 8 oz. of water a day, or take a multi-vitamin.

• Intermediate (one-two years)

- Set and reach financial goals, relieve yourself of debt

- Have the body and healthy appearance you desire

• Long term (five years)

- This is your "wish list." Do not concern yourself with whether or not you will accomplish any of them or not. The point is to put them out there into the universe, only then can they be achieved.

Give Thanks

• Make a list of all the things you have to give thanks for, past and present.

Examples Include:

- Give Specific thanks for your health, your family, your friends, and your talents. Make your lists specific and define.

• The longer this list is the more complete and joyful your life will become.

• Make yourself a Lifetime Achievement Board. Some people call this a visualization or idea board. Start on it now and cut out things all week, every week and add to the board on your weekends throughout the 30 days.

• Keep it simple. I have created these boards all my life; start with a large poster board, cut and past everything from magazines and headlines from newspapers to photographs. Put everything on this board you want your life be.

Examples Include:

- Photos of fitness goals you wish to achieve

- Headlines from magazines and online articles

- Vacation destinations for you and your family or friends
- The car or house you desire
- A check made out to yourself for $100,000

• You may not be able to change your habits all at once. But start incorporating these ten daily musts into your daily routine. Even if your just add one or two things a day or even a week, if you eventually incorporate them, you will feel, see and experience a difference in your life. Start listening for the compliments because they will start coming.

- Have a large cup of hot fresh lemon juice and water first thing in the morning and the last thing at night. Lemon juice and water is a natual cleanser and detoxifier. Be sure to also drink at least 8 glasses of water throughout the day.

-Daily and weekly skin care regiment. Spend as much time cleansing conditioning, and caring for your skin with Sudden Youth as you do applying your make-up. Follow your daily and weekly Sudden Youth Skincare regiment. Make it a way of life. You will look forward to it and you will see and feel the difference in your skin and skin tone immediately.

• You have accomplished so much in your short journey with Sudden Youth. You have worked on your body, your mind, and your spirit. Today is your day to implement as many of the top ten daily musts from Day 11 as possible. Observe how you feel and how quick and easy it has become to work these daily musts into your life.

Accomplishment

• Enjoy this day and simply take a break. In life, there is always a time when doing nothing at all is the right thing to do. If there is never a time for you to relax and simply collect your thoughts then make today that time. You will make up for it on another day by being fresh and rejuvenated.

• Write down all the things in your life that may have been put aside. What do you need to catch up on at work or in your life? If you are caught up, start a list of goals and projects you wish to get started on.

• Make a list today of what it is stopping you or holding you back from reaching your purpose.

• Now make a list of the accomplishments you are most proud of in your work or life. This can include being a great mother or friend, a great corporate executive, or a. great chef. Celebrate yourself.

Family

• Reflect on family today, everything good and bad. If there are unresolved family conflicts, make it your priority to resolve them by making a phone call or writing a note addressing this conflict that ties your spirit down. Communicate with your loved ones and put the past behind you. If there is someone you need to thank or appreciate, do it today.

• Say the words "I love you" today, and mean it.

Prioritize

• Go through your 30-day Cleanse journal from day 1 with a yellow highlighter. Highlight the objectives and actions listed that will help you meet your goals and help you reach your purpose.

• Read everything you have written and notice the emotional tone of your words as you read. Do some of these ideas or thoughts weigh you down and make you feel sad? Or do these words lift empower you?

• If something weighs you down or makes you sad, wouldn't it be worth doing whatever it takes to complete it and get it off your list? Utilize your highlight to prioritize the things you want to implement or handle this week.

Start your “Someday, Maybe” file

• Read your 30-Day Cleanse journal and put a star by the actions you wish to accomplish or objectives you want to get done or wish you had time to do. List these goals into what I call a “Someday, Maybe” file.

• I love my “Someday, Maybe” file. It is amazing how many of the actions and goals in the “Someday, Maybe” file that I eventually comlete simply because I wrote them down and read this file every so often. Read your 30-Day Cleanse journal and separate out the things you “dread" and the things you fast from, add them to a "dread" file.

Review

• Review your actions; are you implementing the ten daily musts outlined on Day 11? Are you visualizing yourself and changing your habits to complete your Lifetime Achievement Board? Are you adding to all of your lists? Are you completing the actions of your lists? Do your charts and this review show an improvement and progress to your purpose?

• Today the day to take responsibility for your beauty, inside and out.

Love and Romance

• If you are in a relationship, make today a special romantic day. If you are not in a relationship, write down what you want in a relationship and be sure you put a photo of it on your visualization board.

• If you are in a relationship this is spiritually unhealthy, today is the day to communicate all of the issues you find yourself repeatedly thinking about. You can only get out of a what you put into it, and you will only have a relationship if you are open to it.

• Today is the day to realize what is stopping you and limiting your intimacy.

• Life is truly special. Enjoy, relax, reflect, and celebrate your life and yourself. You are only 10 days away from completing the Cleanse!

Celebrate Life

• We all miss someone. Today is the day to think and reflect on the family, friends, or pets you miss. Visualize their spirit, feel their energy surround you. Go ahead have a good cry!

• Say all those things you wish you had said when they were here. Communicating your love and passions, get it all off your chest. These actions will help put the past in the past. creating a space to build the future designed by you.

• The goal is not to forget these loved but to celebrate the meaning and significance they brought to your life. Going through the eye of this needle is not easy, but it is necessary to get to the other side, unburdened by sadness or pain.

• Today may not take away the pain, but it will ease your spirit and help you get to the positive emotions found through celebrating life.

Contemplate

• Now that you have followed the 30-Day Cleanse for 3 weeks, you may have had a revelation or change in attitude and appearance. Review your mood chart and gauge your spiritual growth. What changes do you notice? What areas must you focus on? Where will you improve your life? Review your lists. What do you want to add, remove or change within the lists? These are the first 30-Days of the rest of your life. Self-reflect and determine what you will do now, what you will accomplish someday, and what you probably will never do, be honest with yourself!

• You get to choose your life. Choose freely. Make a conscious choice even if it is not choosing anything. Your choice is now powerful. What is not ok is to carry around baggage and pretending you will change something. This baggage must be checked in the “dread” file or your trashcan, not carried around in your daily life.

• Promise to yourself that you will not let the outside world dictate your decisions or your passions. Answer only to your higher-purpose today. The activities you participate in are only those that ultimately add value and purpose to your life.

• Consider the success of your toxicity fast. Are you still allowing negative energy and the people that provide this energy to effect your actions? Are you avoiding foods or sustenance that detract from your health and appearance?

• You have the internal strength to close off the negativity that surrounds you.

• Your inner and outer beauty depends on collecting your thoughts and centering your body, soul, and mind.

• Create your own journal; what will you leave on your daily chart that you will actually measure and report everyday? Which of the ten daily musts will you begin to utilize everyday? What lists will you complete and when will you complete them?

• Today is the day to choose and decide how you want to live your life. Set your priorities and how you plan to spend your time. Do you want to change anything on your goal list?

• Now is the time to choose and decide.

Thanks

• “Thank You” is your multiplying power. Give thanks for the awareness that you are comfortable being the person you are. Give thanks for the understanding and strength required to become the architect of your best life. Thank yourself for the willingness to be good to yourself and for recognizing your self worth.

• Call and thank all of the people who are important to you and contribute to your everyday life. Send thank cards, if for nothing more than just say; “thank you for all that you have brought to my life.”

Spa Day

• If you are able, schedule for yourself a massage, reflexology, a new hairstyle, a manicure and pedicure, or a shopping spree. Treat yourself; let today become your outward expression of gratitude made to yourself. If you cannot do it today, mark a day on your calendar in the near future and schedule your spa day.

Share

• Begin to think of people in your life that you believe would benefit from this 30-Day Cleanse. Has the Cleanse made a difference for you? If so, who do you want to share the Cleanse with?

• It has long been said; “Sharing is Caring,” you now have the ability and time in your life to share and care.

• You have replaced negatives with positives, resentments with resolutions, is there someone in your life that can benefit from this?

Forgiveness

• Affirm:

I forgive everyone and everyone forgives me.

• Write down all of those people you need to forgive. Not because they deserve it, but because you and your spirit deserve it. You can speak your forgiveness, write it, communicate it, think it, or just live it. Even if you do not share it with the person, you should experience it.

• Forgive those people who have affected you however forgiveness works for you, the individual. Grow from the experience and move towards your higher purpose.

Sacrifice

• Utilize today to read back over your journal, reflect on your experience with your Cleanse and decide what sacrifices you are willing to make to further your purpose. Will you give up that wasted hour of gossip on the phone to exercise or complete one of your lists? Will you give up that extra five minutes of sleep to spend time preparing what you plan to accomplish the next day? Will you go through being uncomfortable for a few moments to resolve a conflict?

• Decide what you can sacrifice in order to be able to accomplish your goals.

Reflect, Commit, Devote

• Read your journal and all of your lists one last time. Make a conscious effort to discipline yourself to achieve the goals you have set, ultimately reaching your higher-purpose.

• Do not leave your plan to chance or left unfulfilled. Adding items to your lists and never accomplishing those items only adds to the baggage you planned to remove. Be realistic. Don't ask more of yourself than are willing or permitted to do with narrow time constraints.

• It is your life, your decisions, and your will to make the changes necessary to achieve beauty inside and out. Perhaps you thought such beauty was reserved for others, now you know, you too can possess that inner glow inherent in beautiful skin.

• Beauty is a matter of your intention, your commitment, and your discipline.